Perfect Teeth and Gums – What Should Be Your Diet?

Perfect Teeth and Gums – What Should Be Your Diet?We take a good care of our teeth and gum. We brush daily, floss regularly and clean the tongue to maintain a perfect oral hygiene. From using a right toothbrush to trusting only fluoride-rich toothpaste, we leave nothing to be desired in the quest to maintaining our dental health.

All this however sometimes proves insufficient and we fail to get the kind of dental health we yearn. Why so? Well, it has a lot to do with what we eat! Yes, foods have a huge role to play in the way our teeth and gums maintain their health.

We know acidic foods are harmful; we can’t afford eating fruits rich in citric acids and we have to cut down the intake of wine, coffee, tea etc.  But the question is, what should we eat? We should eat only what dentists ask us to. We should eat what adds value to our dental health.

Here are food types to include in the diet for healthy teeth and gums –

A diet rich in calcium and phosphorous

Eating too much of acidic foods or drinks causes a lot of damage to our teeth. This weakens the enamel and leads to tooth decay in a gradual manner. We should thus start a diet rich in minerals. Including foods rich in calcium and phosphorous gives the teeth its share of nutrients and keeps them stronger. So, eat more of cheese, milk, yogurt egg, fish etc.

A diet rich in firm and crunchy foods  

Hard and crunchy foods with water help your teeth a lot. Such foods not only help in the production of saliva in the mouth but also help cleaning the tooth in a natural manner. This is how harmful foods and bacteria are kept out of the way. So, start having a diet rich in foods such as carrots, apples, and celery.

A diet in vitamin D

Lack of vitamin D can cause a lot of health problems. In fact, this vitamin is needed to keep your teeth healthy and stronger. So, start taking this vitamin and you know that the sunlight is the biggest source of that. Eat more of fish, egg, yolks as well.

A diet rich in vitamin C

Vitamin C is as much important for your teeth and it’s for gums. It’s needed to cut down inflammation and strengthen blood vessels. This is how your gums stay away from diseases and you fight periodontal diseases with ease. So, start eating more of oranges, broccoli, and strawberries to keep the gums healthy.

A diet rich in antioxidants

Antioxidants are one of most important food types to maintain dental health. They provide great protection against bacterial infection and cell damage to keep you away from inflammation and periodontal disease. So, eat more of beans, apples, grapes and nuts to get healthy teeth and gums.

A diet rich in probiotics

Probiotics are needed in the body to keep the plaque in check and promote healthy gums. They are considered a form of good bacteria to bring dental health. Try eating fermented food, including yogurt to maintain your dental health.

Other food types

Apart from these major food types, you will also need to include in the diet anthocyanins, arginine, and polyphenols in the diet. Some of the foods for these minerals include grapes, cherries, meat, soy, nuts. These all help a lot in giving you healthy teeth and gums.

In overall, visit the best dentist Bushwick and get a dental check-up. Based on the health, ask the dentist to prescribe the food items or diet type to follow. This is how dental health is maintained.

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Identifying and Treating Gingivitis

Identifying and Treating Gingivitis If you have red, swollen, irritated and bleeding gums, you may need treatment for gum disease (or periodontal disease). Gum disease can be categorized into types, namely gingivitis and periodontitis. Gingivitis causes mild to moderate inflammation in your gingiva or gums. It is the earliest stage of gum disease that can remedy with good oral hygiene. Without proper dental care, it can lead to a more serious condition called periodontitis that causes pocketing around the teeth, tooth loss and damaged jaw bones.

Untreated gum disease has also been associated with heart disease and stroke. However, if you practice good oral hygiene, which includes brushing, flossing, and getting timely dental checkups and cleanings, you can prevent gum disease from becoming any serious health conditions. So if you encounter any symptoms of gum disease, you should see your dentist immediately for an oral care examination.

Symptoms of Gingivitis

Gingivitis is seldom painful, you can have it without even knowing it. However, there are some visible and obvious symptoms of the disease. You may have gingivitis if:

  • you have bleeding gums
  • you have frequent mouth sores
  • you have receding gums
  • your gums feel tender to the touch
  • your gums are swollen
  • your gums appear shiny and irritated
  • you have persistently bad breath
  • it hurts during chewing
  • you have loose or sensitive teeth

Causes of Gingivitis

Gingivitis mainly occurs due to poor dental care. When plaque, developed when mucus, bacteria, food particle stuck to your teeth combine together, is not removed, it hardens to form tartar that sticks to the base of your teeth. Plaque and tartar are major causes of gingivitis.

Injury to your gum due to overly harsh brushing and flossing can also lead to gingivitis. Other causes include tobacco use, hormonal changes in pregnant women, and poor treatment of diabetes. It is also caused by:

  • poorly aligned teeth
  • poorly fitted braces, dentures, or crowns
  • certain medications like Dilantin (phenytoin) and birth control pills

Certain health conditions that destroy the immune system, such as cancer and HIV/AIDS, can also heighten your risk of gingivitis. Gum disease can also be hereditary in nature.

Diagnosing Gingivitis

Diagnosis of gingivitis involves a thorough examination of your medical history and your mouth. Using a probe, the dentist will examine the areas in your mouth, between the teeth and gum. If he finds any unusual gaps between your teeth and gum line, you might probably be treated for gingivitis. The diagnosis may also involve taking dental X-rays to check any loss of bone tissue

Gingivitis Treatments

Treatment of Gingivitis at Dentist Partner may involve a thorough cleaning of your teeth. The dentist might also prescribe medications to eliminate bacteria and inflammation. Besides, adopting good dental care practice at home will be necessary to avoid gingivitis from worsening into periodontitis, the treatment of which may involve surgery.

As we say that ‘prevention is better than cure,’ if you maintain good oral hygiene like brushing and flossing regularly, avoiding the use of tobacco, maintaining a balanced diet, and, of course, visiting your dentist regularly, will help prevent gingivitis and reinforce your dental health.

Author Bio:

Roman Beres is an expert writer and blogger with a strong passion for writing. He shares views and opinions on a range of topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more. He works for Dental Clinic and helps you find the best flushing dentist, NY.

Picture Credit : Therese Branton

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Boost Your Smile and Personal Appearance with Whiter Teeth

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We live at a time where being presentable is everything. Your smile plays a major role in boosting your charm and it helps you won the trust and confidence of a lot of people around. The beauty of your smile will depend on the kind of teeth you possess. There is absolutely no doubt that whiter teeth add tremendous value to your smile and appearance. That’s why; people go to teeth whitening to boost their overall appearance notches up.

Here are some of ways to get the teeth whitened –

  • Your teeth can get stained or discolored for many reasons and you should not lose hope as there are a variety of tooth whitening procedures to return the glow and dazzle of your smile.
  • Teeth whitening methods don’t cost much and they help you flash white smiles and charm the world and people around.
  • You should know that there are different treatment options to whiten the teeth but not all suits everyone alike, and there is a lot to match before administering one or another form of treatment on someone.
  • You should not there bleach is a common material used in most whitening procedures and you should check whether this material is suitable for your teeth or not.
  • Whitening procedures are generally considered good for those with healthy teeth and gums, and also for those with natural strength with no fillings.
  • You should know that peroxide is present in most bleaching products and it bleaches the enamel and turns the teeth whiter.
  • You should understand this fully that not all teeth types will respond to bleaching treatment and only your dentist will be able to tell whether your teeth will suit the treatment or not.
  • It’d be a mistake to go for teeth whitening even without consulting with a dentist as this can put your teeth at risks, especially when they are weak.
  • You should understand that teeth whitening paste has limited ability in cleaning the teeth and they are good for by stains on the surface and their impact does not go beyond making the teeth one shade lighter.
  • Unlike toothpaste, professional whitening products deliver superior results as they contain required materials to impact deep within the teeth.
  • It may take some two months to see any noticeable impact on your teeth with whitening rinses which work by rescuing plaque and gum diseases.
  • Tray-based tooth whiteners are easily available over the counter and they help deliver good results as they contain peroxide-bleaching agent and remain in contact with the teeth for longer.
  • Without doubt, the best whitening results happen to you when you go with in-office whitening as this is done by experts (dentists) and its impact is quickest from among the available lot.
  • Zoom! Teeth whitening have also become popular for their ability to deliver quick results in virtually no time.

In overall, your teeth are special and they need care on a regular basis. They will win your more friends and more confidence if they are whiter.

Author Bio : Roman Beres is an expert writer and blogger with a strong passion for writing. He shares views and opinions on a range of topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more. He works for Foxx Dental and helps you find the best dentist garden city , NY.

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Getting the best out of Dentist SEO

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SEO is regarded as the pillar for any website to rank on the search engines. This is very well applicable to dentist websites. Dentist SEO needs to be such that it could attract more and more patients from its web presence. The process of targeting the customer begins with the proper selection of targeted keywords. Once this has been done the next step should be to focus on link building activities. The link building activities should aim at increasing the links directing towards the website which would strengthen the presence of the particular dentist website. One thing which must be ensured is that the links are taken from trusted sites which do not any way make the link building activity look spammy. Another vital element which is essential for dental SEO is to provide contents which are great in quality and offers the best information which the visitors might be looking for.

It should be noted that search engines love great quality contents and it falls a basis for creating better links while attaining top rankings over the search engines. Once these three aspects are taken into consideration the potential of a dentist website to contribute towards increased popularity and traffic would increase drastically. There are numerous SEO companies who have been deploying black hat techniques but its should be noted that even though they seem to be good for the website in the beginning could really damage the reputation of the website in future.

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Research on Growing New Teeth Along with Roots

A new research was published in Dental Research Journal describing some advanced procedures where missing teeth might be replaced by bioengineered teeth from the concerned person’s gum cells. Professor P Sharpe is leading the research who is considered to be proficient in the field of craniofacial development and even stem biology. The research has been funded by several institutes like NIHR, King’s College and some more.

The different procedures that are available nowadays are incapable of producing root structure naturally. As a result of that, jaw movement and eating food leads to jaw bone loss around implant which can bring serious consequences.

When it comes to research related to production of bioengineered teeth, focus generally lies on immature teeth generation like those in embryo and can easily be transplanted into the jaw which can gradually get functional. The most remarkable feature of this procedure is that despite different environments, teeth primordia easily develop in adult mouth. This means that on identification of suitable cells which can create immature teeth, the prospect of bio-teeth can definitely come true. There have been a lot of studies regarding embryonic cell usage and even though these cells can help in growth of immature teeth, general therapy considers its usage as impractical.

According to Professor Sharpe proper identification of mesenchymal and epithelial cells is required in large numbers so that bioteeth formation can be considered an alternative for dental implants.

In the research gingival tissue was isolated from human gum from patients at King’s College. The researchers grew these cells in large numbers and combined with mesenchyme cells from mice that help in development of teeth. After the transplantation of this cell combination into mice, it was found out that hybrid teeth started to develop which contained enamel, dentine and viable roots.

According to the professor, the cells which are derived from gum tissue of humans can perfectly respond mesenchyme cells signals for inducing teeth. As a result of that root and tooth crown formation happens perfectly and even helps in the development of different cells. The epithelial cells which are easily accessible definitely offer the perfect source through which bioteeth formation in humans can be made possible. However, the study is still in the initial stages and it will take some time before a conclusion can be made. Identification of mesenchymal cells from adult human need to be cultured so that can considered as tooth inducing.

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The Basic Techniques of Optimization

What SEO primarily aims at is making the website the most popular. The purpose of optimization is to make sure that the websites get the best ranking in the web. In order to optimize a website such that it becomes search engine friendly, the webmaster should have enough knowledge about the working of search engine. The webmasters do in a way so as to make sure that the keywords used are strong and have the potential to attract large number of visitors. The keywords are such that they are most readily entered by the users.

Keyword being the most significant feature that governs the ranking of the website, there’re other factors too that shape the popularity of the website. The website should be equally interesting as informative and attractive. For optimizing the websites, SEO uses quite a number of tools at their hands, like that of Google Trends, Bing Yahoo, and AOL. There various techniques of searching for the keywords with the use of these tools. It is for the webmasters to see that such criteria are maintained as should reveal the exact results.

Page authority for websites is another important feature that marks the popularity of the website. Page authority should be regarded as the capacity of the websites to remain higher in the ranking. There also are other factors that are responsible for making a website popular. The webmasters generally use either Google and Bing. Moreover, search engines update the guidelines on a regular basis and the webmasters aiming at the making the website popular would definitely follow them.

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Frequent Mistakes Committed in Dental SEO

Website owners looking to attract increased traffic to their websites and rank higher in search engine results make effective use of SEO techniques. SEO has gained huge popularity these days because of the edge that it provides to websites. Professionals including dentists make use of this modern tool to implement their marketing strategies in different ways so as to move ahead of their competitors. But, with the change of time, SEO techniques also change and newer ways are accepted by search engines to filter out quality results to the users. In terms of dentist SEO, even experienced people make mistakes and provided below are the common mistakes:

  • • Anchor-text rich links – Anchor-text rich links are not always good for a website. Experts advise to maintain the richness to a minimum of thirty percent. Rotation of the anchor-texts might prove to be quite an impressive strategy in dental SEO.
  • • Huge number of links in short time – Search engines keep track of the natural linking process of websites all the time. Link overgrowth might lead to suspicion from search engines. On a number of occasions, people have tried to add lots of links so as to increase website ranking however, within a span of some weeks, the websites were entirely removed.
  • • Quality of content – Content constitutes an important part of all websites and given high priority by search engines. Providing quality articles on different topics on a daily basis helps to gain the trust and loyalty of customers. As far as dental SEO is concerned emphasis should be laid on educating the people about common issues related to dental health. The contents should be detailed and informative so that people always come back to revisit the website.
  • • Home Page redirecting links in Excessive amount – Page linking that is internal is much better than Home Page redirecting links. Home Page redirecting links can be included but only in small percentage. A classic idea of management of links can be gained from Wikipedia. The website contains only one percent Home Page redirecting links while the rest is internal linking.
  • • Website Authority – Websites that are classified in the category of ‘Authority’ generally rank higher. Active presence in social media helps gain authority and frequent scanning is carried out through search engines to determine website authority. In the present world, social media is believed to be a crucial constituent of dental SEO.
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Listen to your Dentist’s Warning Against Smoking

Smoking effect on Your TeethEvery individual, both the smoker and the non smoker are aware of the fact that smoking is not good for health. There are several diseases which smoking may cause you and the count of such diseases is really large staring from the bad breath troubles moving toward cancer. Several other troubles can also issue from smoking and that include breathing troubles and emphysema as well. However, there is one thing that you have overlooked and that pertains to the harm caused to teeth by smoking. The habit also harms oral health equally. If you are a smoker, you need to prepare yourself so that you can hear harsh words that your dentist has in store for you when you next visit him.

The much established fact that smoking isn’t good for health has been mentioned already. So bad are the consequences of smoking that it can cause teeth to become discolored making it look ugly. With continuous smoking, inflammations inside your mouth are likely to increase. You can find this taking place near and around salivary glands mainly. The chances of plaque and tarter developing in the mouth increase to a great extent. It may result in the increase in cavities of your teeth. Despite your taking intense care of  teeth, your  teeth become more prone to damage if you are a smoker.

Smoking may give emergence to other types of oral problems. You will find your dentist warning you about loss of bones from the jaw. The inner side of mouth can also develop white patches. These patches are better known as leukoplakia. If you are a smoker, you’re at a high risk of having troubles with the gums. It can even cause you to lose teeth.

You might be desirous of knowing a very curious fact and that is how smoking should cause your gums to enter a diseased state. Tobacco can cause the teeth setting to undergo change by disturbing the pattern in which tissues connect bones to teeth. The tissues of the gums can also suffer the effects of smoking. This may result in stopping the flow of blood into the gums, which is a serious problem. Your gums can, in this way, attract infections too. If you are under some dental treatment such as periodontal therapy or tooth extraction, the time for healing may take long if you happen to be a smoker.

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Everything Regarding Dental Implants

There seems to be something new available in the field of dentistry every now or then, which makes it tough for dentists to be constantly updated about the latest innovation. However, among all the recent developments, the invention of dental implants and its application are of the greatest importance. Implants involve surgical implantation of metal posts into jaw bone to facilitate a replacement on top of it. Posts are implanted beneath gums to allow the artificial tooth to fit in level and function like a normal natural tooth. This is an alternative of bridges, dentures, partials, etc.

Unlike dentures, partials, etc., support for dental implants is secured. They do not move or slip. They do not need to be removed or taken out to be cleaned. This makes eating and speaking easier and free from impediments. They are also made for additional bridges and crowns that are affixed to the implant and make them more secured than they are otherwise, that is when affixed to natural teeth.

Implants are very helpful for those who cannot have bridges or dentures. These fixtures often get rubbed against sensitive spots inside mouth and cause people to gag. It is not the way of living in present technologically advanced world. Moreover, insertion of a bridge or a partial requires remaining of teeth to be grounded. This may damage the tooth which is gets operated upon as well as may cause loss of even more teeth.

It is an unfortunate fact that insurance scheme for dental patients does not cover tooth implants under benefits. Those that do cover cover up to 10% or less of the total expenditure incurred due to implants. This makes bridges, dentures, partials, etc. seem like the viable options of dental replacement. In case an implant is done, maintenance of oral hygiene is needed. Implants are prescribed only if gums are at good health and the jawbone has not been compromised anyhow.

At present, there are 2 types of implants in the market, namely, subperiosteel and endosteel. Endosteel are dental implants that are affixed to the jaw and then another surgery is done to install posts to implants. Teeth are then attached to posts. Subperiosteel are implants that require fixation of metal frames to the jawbone with individual posts that stick out of gums for teeth to be placed upon. This implant is quite involving procedure. Its results are generally better for patients.

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Tips on Dentist WordPress Blog Website Optimization

Dentist can grow professionally by engaging in active blogging. Blogging has become a hit among common people and celebrities alike. Professionals like dentists can benefit from interacting with internet users. Provision of vital information is bound to highlight the proficiency of dentist and increased number of visitors would ensure dentist SEO without much expenses. However, there are certain points that should be noted before or during WordPress website development.

These points are primarily about WordPress themes, WordPress plugins and WordPress categories. Themes play a vital role in dentist SEO. People are more likely to notice a website with theme related to its function than just a plain website. If a theme has H1 tags, Meta descriptions, various post-post features, etc., it is the optimum choice for dentist blogs. Premium themes may be bought if those features could not be found in any of free themes. WordPress plugins are used to obtain maximum benefits of themes. Themes can yield desired results of bogging optimisation only when incorporated with required plugins. Keyword research can be executed and integrated with the URL of the denstist blogging website through an optimised WordPress category. Apart from optimised categories, tags are important too. Tags enhance users’ experiences as and when they visit a dentist’s blogs but they should be with no index attributes to avoid getting picked by search-engines.

After all, dentists must include keywords in title tag of their blog and maintain good standard for technical and literary aspects of blogs.

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